Red Pesto Sandwich
🥗 Vegetarian-friendly
🌾 High in Protein & Calcium
🚫 Gluten-free option
Red Pesto Gouda Sandwich
A vibrant, flavour-packed sandwich starring our Red Pesto Gouda — creamy Dutch cow’s cheese blended with herbs and tomato for a tangy, savoury kick. Perfect for a quick lunch, light dinner, or a healthy toasted snack.
Prep time
10 minutes
Cook time
10 minutes
Total
20 minutes
Difficulty
Medium
Serves:
2
Ingredients
- 4 slices wholegrain or sourdough bread
- 60 g Red Pesto Gouda, thinly sliced
- 1 small tomato, sliced
- 20 g baby spinach or rocket
- 2 tsp olive oil or soft butter (for toasting)
- 2 tsp basil or sundried-tomato pesto
- 1 pinch sea salt (optional)
- 1 pinch cracked black pepper
Optional healthy add-ins
- 30 g grated carrot or beetroot
- 10 g pumpkin or sunflower seeds
Preparation
- Lightly brush one side of each bread slice with olive oil or butter. This will help the sandwich toast evenly and turn golden.
- Spread pesto on the un-oiled side of the bread slices. Layer with Red Pesto Gouda, tomato slices, baby spinach or rocket, and any optional grated veggies or seeds.
- Close the sandwiches with the remaining bread slices, oiled side facing outwards. Press gently so the filling stays in place.
- Toast in a sandwich press, pan, or air fryer at around 200°C until the cheese is melted and the bread is crisp and golden (about 4–6 minutes).
- Slice in half and serve immediately with a side salad or fresh vegetable sticks for added fibre and colour.
If you have Gouda left over…
- Wrap remaining Red Pesto Gouda tightly in baking paper, then place in an airtight container.
- Store in the fridge between +4°C and +7°C. Use within 5–7 days once opened for best flavour.
- Grate leftovers over roast vegetables, baked eggs, or pasta for an easy flavour boost.
- Cube and add to salads, snack boxes, or grazing boards to avoid waste.
- Freeze grated Gouda in small zip-lock bags for quick use in future toasties or bakes.
Nutrition & Health Info (per serving)
Values are estimated for one sandwich made with wholegrain bread, vegetables, and approximately 30 g Red Pesto Gouda. Actual values may vary with ingredient brands and portions.
Calories
380 kcal
Protein
17 g
Carbohydrates
32 g
Sugars
4 g
Fat
18 g (of which saturates ~9 g)
Fibre
5 g
Salt
1.4 g
Calcium
~350 mg
Health-conscious tips
- Choose wholegrain or seeded bread to add fibre and keep you fuller for longer.
- Keep cheese to about 30 g per sandwich if you’re watching calories or saturated fat.
- Load up on vegetables in and alongside the sandwich for extra volume with fewer calories.
- Use a light spray of olive oil or a non-stick pan to reduce added fats.
- Pair with fresh fruit or salad instead of chips to keep the meal balanced.
Product Snapshot — Red Pesto Gouda
- Cheese type: Dutch cow’s milk Gouda with red pesto herbs.
- Flavour: creamy, slightly tangy, savoury tomato & herb notes.
- Texture: smooth, easy to slice and melt.
- Best for: toasties, sandwiches, wraps, omelettes, grazing boards.
- Origin: Netherlands — imported as whole wheels, cut & packed in NZ.